What You Should Know Before Taking Antioxidants For Athletes

Cell protective, high potency, synergistic antioxidants are substances that can fight free radicals and prevent cell damage in this process. The human body can produce antioxidants naturally or take them as supplements from outside.

Oxygen is needed in our body for the breakdown of food. In this cycle, free radicals emerge as by-products. Normally, the body can fight free radicals; Sometimes the immune system can create free radicals to cope with viruses and bacteria, or it causes skin aging and degenerative diseases with stress, malnutrition, intense exercise, environmental factors, alcohol and smoking, cell damage due to age progression.

If you looking Dietary Supplements on the market, you can check out Resurge

What Are the Main Antioxidant Sources?

Beta Carotene, Vitamin C, Vitamin E, Selenium, Ginkgo Biloba, Coenzyme Q10 are among the main antioxidant sources.

1 cup of brewed Ginko Biloba every day …. Ginkgo Biloba helps to carry better quality oxygen, especially to the brain and heart, and to support mental functions, with the effect of accelerating the functioning of the circulatory system.


So What is the Mechanism of Action for Athletes?

In order to preserve immune functions in athletes, the requirements must first be met with a balanced diet. In this process, the most important point is whether the athlete’s inadequate and irregular diet affects the immune function. Supporting additional components such as proteins, carbohydrates and fats, some extra antioxidant vitamins, immunonutrients, is one of the controversial issues.



Long and vigorous exercise can lead to impairment of immune cell functions. In this situation, free radicals can disrupt the redox balance against the body’s defenses. This imbalance can damage the structure and mitochondrial functions by causing decreased cell performance, especially in striated muscles. Dietary antioxidant foods can improve performance by correcting the redox balance in striated muscles that deteriorates during exercise.



Increased oxidative stress in athletes is very important for optimal performance and recovery period after exercise. For this situation, the use of supplements is quite common in athletes. But; Antioxidant supplements obtained from plants and fruits should be used in a controlled manner due to their structure and biological effects and optimal dosages.



There is sufficient scientific data that excessive amounts of antioxidants have a positive / negative effect on performance.



C and E vitamins are the main antioxidant vitamins. Especially in endurance sports, the need for vitamin C is increasing. For this reason, the amount of vitamin C in the tissues should be at the optimal level in order to maintain energy production in the normal cycle in athletes.

In a recent study; 21 football players were given daily vitamin C (500mg / d) and vitamin E (400UI / d) as antioxidant supplements for 7 days, and resistance exercises were performed and oxidative stress levels were observed. According to the results of the observation, when blood samples, performance tests, pre-exercise muscle pain were evaluated, while reducing the oxidative stress caused by vitamins C and E in blood plasma, muscle pain was also reduced to a certain extent. Therefore, antioxidants in athletes;

It should be taken with food but; Supplements should be applied when there is any problem in blood values,

Providing vitamin C support in endurance sports,

It should be noted that antioxidants have a positive effect on muscle damage and muscle pain, but the first goal is to meet the micro and macro elements at optimal levels.What You Should Know Before Taking Antioxidants For AthletesCell protective, high potency, synergistic antioxidants are substances that can fight free radicals and prevent cell damage in this process. The human body can produce antioxidants naturally or take them as supplements from outside.

Oxygen is needed in our body for the breakdown of food. In this cycle, free radicals emerge as by-products. Normally, the body can fight free radicals; Sometimes the immune system can create free radicals to cope with viruses and bacteria, or it causes skin aging and degenerative diseases with stress, malnutrition, intense exercise, environmental factors, alcohol and smoking, cell damage due to age progression.

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What Are the Main Antioxidant Sources?

Beta Carotene, Vitamin C, Vitamin E, Selenium, Ginkgo Biloba, Coenzyme Q10 are among the main antioxidant sources.

1 cup of brewed Ginko Biloba every day …. Ginkgo Biloba helps to carry better quality oxygen, especially to the brain and heart, and to support mental functions, with the effect of accelerating the functioning of the circulatory system.

So What is the Mechanism of Action for Athletes?

In order to preserve immune functions in athletes, the requirements must first be met with a balanced diet. In this process, the most important point is whether the athlete’s inadequate and irregular diet affects the immune function. Supporting additional components such as proteins, carbohydrates and fats, some extra antioxidant vitamins, immunonutrients, is one of the controversial issues.

Long and vigorous exercise can lead to impairment of immune cell functions. In this situation, free radicals can disrupt the redox balance against the body’s defenses. This imbalance can damage the structure and mitochondrial functions by causing decreased cell performance, especially in striated muscles. Dietary antioxidant foods can improve performance by correcting the redox balance in striated muscles that deteriorates during exercise.

Increased oxidative stress in athletes is very important for optimal performance and recovery period after exercise. For this situation, the use of supplements is quite common in athletes. But; Antioxidant supplements obtained from plants and fruits should be used in a controlled manner due to their structure and biological effects and optimal dosages.

There is sufficient scientific data that excessive amounts of antioxidants have a positive / negative effect on performance.

C and E vitamins are the main antioxidant vitamins. Especially in endurance sports, the need for vitamin C is increasing. For this reason, the amount of vitamin C in the tissues should be at the optimal level in order to maintain energy production in the normal cycle in athletes.

In a recent study; 21 football players were given daily vitamin C (500mg / d) and vitamin E (400UI / d) as antioxidant supplements for 7 days, and resistance exercises were performed and oxidative stress levels were observed. According to the results of the observation, when blood samples, performance tests, pre-exercise muscle pain were evaluated, while reducing the oxidative stress caused by vitamins C and E in blood plasma, muscle pain was also reduced to a certain extent. Therefore, antioxidants in athletes;

It should be taken with food but; Supplements should be applied when there is any problem in blood values,

Providing vitamin C support in endurance sports,
It should be noted that antioxidants have a positive effect on muscle damage and muscle pain, but the first goal is to meet the micro and macro elements at optimal levels.

If you looking Dietary Supplements on the market, you can check out Resurge

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