Proper Nutrition and Diets

What should we pay attention to in order not to lose weight and stay healthy during our time at home?

It is obvious that staying home and paying attention to hygiene rules are the best precautions these days when we fight the corona virus that affects the world. I mentioned in my previous article that the immune system must be strong and what can be done to strengthen the immune system in order not to …

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Are Our Genes the Only Reason for Being Obese?

Obesity, which means well-nourished, is today defined as the accumulation of excessive or abnormal amounts of fat in the body, disrupting health. The most important reason of this oil accumulation; This is because the energy consumed by the energy values of the foods consumed or the physical activities of the individuals decrease, is more than …

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Which Foods Should We Care to Consume During the Exam Period?

Did you know that while preparing for the exams that determine your whole life, some foods strengthen your memory, increase perception and attention, strengthen focus and ability to think faster? You can spend this time more efficiently with some nutrients even if there is a little time left for the exams. Walnut, hazelnut and peanut …

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Attention to Ergogenic Supports When Doing Sports

Although nutritional supplements come to mind when it comes to ergogenic supports, it is among the methods used to increase the performance of athletes in physiological, psychological, mechanical and biomechanical ergogenic supports. Usage rates have increased in recent years for many reasons such as increasing muscle mass and strength of athletes, reducing free radicals and …

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Spices and Health for People The Importance of Spices in Our Lives

Spices and Health for People The Importance of Spices in Our Lives The benefits of the spices we use to add flavor to our meals do not end with count. It has many positive effects, from increasing fat burning rate, drying up against cancer, accelerating metabolism to solving stomach problems. CINNAMON It plays a role …

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How should nutrition be in child athletes?

Nutrition; fulfillment of vital functions, growth, development, reproduction, physical activity, protection of health, in short, the consumption and consumption of food to maintain life. Nutrition is of special importance for athletes. The success of athletes today largely depends on their balanced and adequate nutrition. The aim of athlete’s nutrition is to make adequate and balanced …

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