Proper Nutrition and Diets

What are the health benefits of Watermelon Fruit?

Fresh fruits and vegetables are among the main sources of many vitamins and minerals that the human body needs. Since many fresh fruit species grow in spring and summer, it is not possible to reach the fruits grown in the season in winter. With the arrival of spring months, you can add many fresh and …

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Why do we gain weight? Why People Gain Weight?

In fact, there are many answers to this question. Sometimes it is just because of our own mistakes, and sometimes the reasons we don’t have can cause weight gain. Malnutrition habits, shock diets, environmental factors, age, genetic trends, psychological factors, diseases-hormonal imbalances and many more … If we consider these reasons, behaviors such as little …

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Fast and Permanent Weight Loss The Best Diet Method

Eat regularly! Do not skip meals! Skipping dinners, spending lunch with fruit, not considering calorie restrictions and not having snacks will return you more weight in the long run. Because eating regularly and not starving the body is the first condition for permanent and healthy weight loss. You can go to the other meal more …

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Popular Diets Facts of Popular Diets

When evaluating nutritional programs for weight loss, the main criterion is the effectiveness and reliability of the diet. Unhealthy weight loss programs have several common features. These: They are not preferred by healthcare professionals. They have no scientific basis or are inadequate. They have not been approved by the health authorities. The names of these …

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Healthy Eating Tips To Lose Weight In The Winter

John Gundes recommends eggs and milk for breakfast, which is the first condition of a balanced diet, to keep weight loss with cold weather. Dear; “Especially during the season transition, you should definitely have 1-2 eggs and lactose / lactose-free milk for breakfast. It will help you start the day more full and dynamic. He …

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Stress Relieves Possible to Gain Weight If You Stress

Those who cannot cope with stress are those who prefer hard, crispy, crispy foods. Do not cause excess weight to eat because of stress … The stress of today’s living conditions not only spoils your mood; it also causes you to lose weight control. He said that those who turn their backs to their problems …

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Constantly Hungry Eating too Much Food Continuous Hunger Feeling

Let’s look at the possible causes together for those who constantly fight with the feeling of hunger during the day, those who constantly find themselves in front of the refrigerator, and often encounter the feeling of shaking my foot in hours. 1. You may consume refined sugar products frequently. Sugary foods raise blood sugar very …

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What is the Ideal Weight and What Should Our Ideal Weight Be?

What is the ideal weight of many people who want to lose weight, who are losing weight under the control of a specialist or with their own order? How many kilos do I feel better when I reach? I want to talk about the situations expected in this article that I wrote for the answers …

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Weight Loss, Slimming Process Nutrition Principles Diet Process

Undoubtedly, the common problem of everyone without saying that women / men, old / young is overweight. Although it seems like a very simple process, the slimming adventure is actually shaped by our metabolism and sitting on the table. How will you relax it, how much will you reduce its burden, and how much fat …

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Immune System Boosters How We Can Strengthen the Immune System Against Diseases?

The importance of strengthening the immune system once again came to the agenda in the last days when infections, especially Corona Virus, increased. So what are immune-boosting supplements? What vitamins should we take to strengthen the immune system? Powerful Antioxidants: Vitamin A and E Vitamin A is a powerful antioxidant in yellow, orange and green …

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