Health

Constantly Hungry Eating too Much Food Continuous Hunger Feeling

Let’s look at the possible causes together for those who constantly fight with the feeling of hunger during the day, those who constantly find themselves in front of the refrigerator, and often encounter the feeling of shaking my foot in hours. 1. You may consume refined sugar products frequently. Sugary foods raise blood sugar very …

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What is the Ideal Weight and What Should Our Ideal Weight Be?

What is the ideal weight of many people who want to lose weight, who are losing weight under the control of a specialist or with their own order? How many kilos do I feel better when I reach? I want to talk about the situations expected in this article that I wrote for the answers …

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Weight Loss, Slimming Process Nutrition Principles Diet Process

Undoubtedly, the common problem of everyone without saying that women / men, old / young is overweight. Although it seems like a very simple process, the slimming adventure is actually shaped by our metabolism and sitting on the table. How will you relax it, how much will you reduce its burden, and how much fat …

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Digital Smile Design Popular Aesthetic Digital Smile Design!

According to the studies, it is said that the forms of teeth in the mouth have a great effect on facial expression. We gathered detailed information about the application for those who want to have a dental design. Tooth design “Digital smile design” or “smile design”, which is the popular aesthetic type of recent times, …

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Immune System Boosters How We Can Strengthen the Immune System Against Diseases?

The importance of strengthening the immune system once again came to the agenda in the last days when infections, especially Corona Virus, increased. So what are immune-boosting supplements? What vitamins should we take to strengthen the immune system? Powerful Antioxidants: Vitamin A and E Vitamin A is a powerful antioxidant in yellow, orange and green …

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What should we pay attention to in order not to lose weight and stay healthy during our time at home?

It is obvious that staying home and paying attention to hygiene rules are the best precautions these days when we fight the corona virus that affects the world. I mentioned in my previous article that the immune system must be strong and what can be done to strengthen the immune system in order not to …

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Are Our Genes the Only Reason for Being Obese?

Obesity, which means well-nourished, is today defined as the accumulation of excessive or abnormal amounts of fat in the body, disrupting health. The most important reason of this oil accumulation; This is because the energy consumed by the energy values of the foods consumed or the physical activities of the individuals decrease, is more than …

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Which Foods Should We Care to Consume During the Exam Period?

Did you know that while preparing for the exams that determine your whole life, some foods strengthen your memory, increase perception and attention, strengthen focus and ability to think faster? You can spend this time more efficiently with some nutrients even if there is a little time left for the exams. Walnut, hazelnut and peanut …

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Attention to Ergogenic Supports When Doing Sports

Although nutritional supplements come to mind when it comes to ergogenic supports, it is among the methods used to increase the performance of athletes in physiological, psychological, mechanical and biomechanical ergogenic supports. Usage rates have increased in recent years for many reasons such as increasing muscle mass and strength of athletes, reducing free radicals and …

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