Health

5 New Thoughts About How To Prepare For A Diet? That Will Turn Your World Upside Down.

While there are so many topics to talk about diet, the main issue that should be discussed in the first place is how we should prepare for a diet, or even a “right diet”. Summer is coming, winter is coming, wedding is approaching, there is a Christmas party! Then we always find ourselves in an …

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What You Should Know Before Taking Antioxidants For Athletes

Cell protective, high potency, synergistic antioxidants are substances that can fight free radicals and prevent cell damage in this process. The human body can produce antioxidants naturally or take them as supplements from outside. Oxygen is needed in our body for the breakdown of food. In this cycle, free radicals emerge as by-products. Normally, the …

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How Should We Be Fed After Returning From Vacation?

Yes, first of all, congratulations if you are one of the over-willed and self-disciplined people who have been able to take care of yourself and what you eat and drink during your holiday! Because you are in a small group that accomplishes a really difficult job. The remaining majority is the segment that likes to …

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Belly Causes And Melting Methods In Women

Many causes that accumulate in the abdominal area manifest itself in the form of belly in the woman, weight gain in the belly, swelling in the belly. These swelling complaints may be due to periodic, seasonal, hormonal and fat accumulation. Periodic: In women with fertility, they are self-evident situations with swelling in the body with …

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Five Common Mistakes Everyone Makes In 5 Steps Healthy Eating Market Shopping Guide.

Healthy eating! The diet that most of us always want to get in our lives; healthy and balanced diet. Some of us find it very difficult to make healthy eating a lifestyle. Have you ever thought about why it’s so hard for most of us to get a healthy eating scheme? Here’s the answer: Change …

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7 Features Of The Paleo Diet That Make Everyone Love It

The definition of a paleo diet is simple: eating only food that was available thousands of years ago by our hunter and gatherer ancestors in the Paleolithic Age. This; It means things like processed foods, refined grains, dairy products and legumes are off the table, and instead your plate should be filled with fruits and …

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Our Psychological Barriers We Have Created in the Diet

When we try to apply a diet program, our life generally covers negative emotions such as stress, sadness, anxiety. This is due to the fear of failure. If we prepare ourselves mentally and act decisively, everything will be very easy. Some unrealistic evaluations of the person play a role in maintaining the weight problem. All …

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This Is How How Should Nutrition Be In The Summer? In The Summer, We Explain A Healthy Diet Program. Will Look Like In 10 Years Time.

Let’s talk a little bit about how we should be fed while we are coming to the increasing summer heat. We can start by setting up our diet, paying attention to the frequency and number of meals, which is our constant rule for four seasons. Let’s set the number of meals to be 3 main …

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This Year Will Be The Year of Effects Of High Cholesterol Nutrition On Human Health.

Cholesterol is a waxy substance found in the blood. The body needs cholesterol to form healthy cells, but high cholesterol levels can increase the risk of heart disease. With high cholesterol, fat deposits can develop in the blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through the main vessels. …

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What are the health benefits of Watermelon Fruit?

Fresh fruits and vegetables are among the main sources of many vitamins and minerals that the human body needs. Since many fresh fruit species grow in spring and summer, it is not possible to reach the fruits grown in the season in winter. With the arrival of spring months, you can add many fresh and …

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